Why Women Shoud Learn a Martial Art

By Elise Mastantuono
Owner of Ninja Girl Coffee | 4th degree Taekwondo black belt | 2nd degree Hapkido black belt

Alright, folks, listen up! Today, we're going to talk about something that's near and dear to my heart – martial arts, and why I believe it’s important for women to practice some form of martial art.

Now, some of you might be thinking, "Why should women practice martial arts?" Well, let me tell you, there are so many reasons why it's essential. First off, self-defense. Women are unfortunately more likely to be the target of violence and assault. And let's be real, when it comes to defending yourself against an attacker, it's not going to be a fair fight. But with some martial arts training, you can learn techniques that can help defend yourself and get away from dangerous situations.

But it's not just about self-defense. martial arts can also be a fantastic way to get in shape and improve your overall fitness. It's a full-body workout that can help build strength, improve flexibility, and increase endurance. Plus, it's a fun and engaging way to stay active and healthy.

It can also help build mental toughness and resilience. Training in martial arts requires discipline, focus, and determination. It's not easy, but when we push ourselves to improve, we develop a sense of confidence and empowerment that can spill over into all areas of our lives.

And let's not forget about the stress relief. It can be a great way to clear your mind and let off some steam after a long day. I know I always felt great after beating the crap out of a heavy bag for an hour. Also, the sense of community that comes with training at a martial arts studio can be incredibly beneficial. It's a place where women, and truly anyone, can connect with others who share their interests and goals.

Now, I know some of you might be thinking that martial arts is too violent or aggressive. But that's simply not true. There are many different disciplines that women can choose from, some of which focus on self-defense techniques rather than fighting. And martial arts is all about respect, discipline, and control. It's not about being aggressive or hurting others.

So, if you're a someone who's considering training in a martial arts discipline, I strongly encourage you to give it a try. Whether it is Taekwondo, Brazilian Jiu Jitsu, May Thai, or Krav Mega, find a reputable studio in your area, and talk to the instructors to find a style that's right for you. And don't be intimidated – everyone starts as a beginner. With time and practice, you can develop the skills, strength, and confidence to defend yourself and achieve your goals. So get out there and start training!